Join The FREE Online 

Arrest The STRESS Challenge 

The journey begins Tuesday, December 13th and runs until Friday, December 16th...
and you will never want to look back

 This convenient  
4-Day Email Challenge
can be done in only
10-15 minutes per day! You WILL:

  • Learn to move, AT WILL, out of the automatic fight or flight, stress response and access your calm, rational, creative brain. 
  • Discover your power to transform potential CRAP into COMPOST for your garden of life 

A Fun, FREE and Easy, 4-Day Challenge That Packs Powerful Benefits…

Pause And Reverse A Potentially Chronic Problem  
The effects of stress tend to build up over time. Long-term stress weakens your immune system , contributes to  a number of health problems . And definitely sabotage the goal of lasting weight loss, vibrant health and body confidence

Since stress is an inevitable part of life take the step to prevent this from becoming a chronic problem.

A Small Time Investment
4 Days Only, 7 strategies,  and a lifetime of control !
Bite size strategies that build and lock in Big Results

Holiday stress can be most deadly because it can catches us unaware – too much of a good thing, have us stressing and feeling disconnected and “unhappy’ during a time that people expect to feel just the opposite.

Build Your Mental Muscles
"The quality of your mental focus determines the quality of your life." 
Things you  perceive as negative lead to negative  emotions which get trapped as automatic responses the body

Develop the mental muscle to generate more positive responses and break the hold stress has on your life.  Greater self-command will   lead to your being happier, healthier, and more productive.

About Dr. Andrea

Andrea Blackwood-Harriott,  PhD, is a Lasting Weight Loss  and Wellness Transformation coach who helps women cut through the overwhelm of trying to lose weight. She coaches them in how to ditch yo-yo dieting and live confidently  at their healthy, ideal weight without the fear of the weight coming back.

She has helped hundreds of peri menopausal and menopausal  women  rewire  to finally shift the weight from their bodies and their psyche. 

Many weight loss coaches turn to her, when their usual weight loss and weight maintenance programs no longer work for them.

She combine perspectives and frameworks from  developments in nutritional therapy, neuroscience, cognitive behaviour therapy  and deep empathy and connection because she has personally been in the shoe of many of her clients. Her mission and passion is to  help her clients get off the weight loss roller coaster, feel healthy, confident and joyful   live a vibrant life .

Arrest the STRESS 

Be Calm and in Control  

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